How Sharing My True Feelings As A New Mom Renewed My Relationship With Kindness

In hindsight I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: I was wrong. Sleepless nights with a ravenous, nursing newborn will bring any new mom to her knees. I was no different. The irony is that as both a student and teacher of …

Experience More “Kindfulness” With This Simple Daily Practice

An amazing and kind friend inspired me to create this simple ‪”Kindfulness‬” practice exercise.

After sharing with a few clients and receiving much praise, here it is as a gift to all of you. Please feel free to share with anyone in need of a gentle lift in his or her spirit.

Embracing My Inner Woo

cannot help but believe the catalyst to this lasting grace was my decision to embrace my “inner woo” the day prior. What on Earth do I mean you might wonder? Well, to be blunt, I chose to share my authentic and highest self. No longer would I need to mask my intuitions as “lucky guesses” or my insight as “learned during my scholastic pursuits.” Nope. Yesterday, I chose to reflect the source of who and what I am: Light.

Look no further than within yourself for the most priceless treasure…

Something to remember each day and in each moment.
Something to remember each day and in every moment.