How Sharing My True Feelings As A New Mom Renewed My Relationship With Kindness

In hindsight I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: I was wrong. Sleepless nights with a ravenous, nursing newborn will bring any new mom to her knees. I was no different. The irony is that as both a student and teacher of …

The #1 Reason Why You Should Approach Relationships Without “History”

Why does it require someone lying on his or her “deathbed” in order for us to be willing to forgive, apologize or say, “I love you?” Can you imagine what your overall life and relationships would be like if you interacted with everyone as though it was the last encounter between you and them?

Could “Kindfulness” Bring Back Holiday Joy In Four Simple Steps?

What if you infuse your holiday experience with expressing your “kindfulness?” By that I mean, what if you integrate kindness and mindfulness into how you approach the coming holidays? Are you intrigued to learn more?