2014: The Year of Letting Go Of Who I Thought I Should Be & Kindly Embracing Who I Am

Why is it that in the very end we immediately think back to the beginning? What is it about wrapping things up that piques our interest to revisit the past? 2014 was a year of so many endings and their correlated new starts.

When it comes to relationships with others and with ourself any sort of ending sparks a renewed focus upon how it all came to be.

Experience More “Kindfulness” With This Simple Daily Practice

An amazing and kind friend inspired me to create this simple ‪”Kindfulness‬” practice exercise.

After sharing with a few clients and receiving much praise, here it is as a gift to all of you. Please feel free to share with anyone in need of a gentle lift in his or her spirit.

Could “Kindfulness” Bring Back Holiday Joy In Four Simple Steps?

What if you infuse your holiday experience with expressing your “kindfulness?” By that I mean, what if you integrate kindness and mindfulness into how you approach the coming holidays? Are you intrigued to learn more?