Under the Pilates portion of my Personalized Self-Care Approach, I provide clients with mobile Pilates, Body Awareness, and Post-Rehabilitative sessions, focusing on aligning the body and mind by applying movement and intuition to the physical experience.
Book time with me to experience the gift of a Pilates session and realign with your natural state of balance. Clients may receive Pilates sessions in-person at any off-site location of his or her choice.
Here is an example below of me working with my client on how to improve seated posture mechanics using applied Pilates AND ergonomics. Follow along and see if you get some helpful tips to make the time at your desk easier.