Raise your hand if you can relate: You crawl into bed exhausted, wearing mismatched attire as far away from the Victoria’s Secret visual you grew-up with as possible. Thanks to choosing shut-eye over hygiene yet again, you skipped the floss after a quick pass of the toothbrush inside your parched mouth seeing as how you …
Seeing as it is Halloween, it seems appropriate to ask: “What mask(s) and costume(s) do you wear daily? Do you use them to trick yourself into believing you’re something you’re not or as a treat to enhance all that you already are?” You read that last question correct: Masks and costumes CAN serve a positive …
“Whether You Think You Can Or Think You Can’t, You’re Right” -Henry Ford How prophetic Mr. Ford was so many years ago. The biggest determining factor in the potential of what you can or can’t do is your thoughts. Throughout this post, I will encourage you to pose serval questions to yourself in …
Is there a pattern you wish to change even though it seems destined to remain on repeat in your life? Everyone has unresolved “stuff.” True, some stuff seems more formidable than others at first glance. However, what unites everyone isn’t just having patterns that don’t serve them. What really draws them together is a …
It’s not about you. It’s about all those waiting for you to shine and share your specific form of Light and Magic with the world. What’s the pay-off from continuing to hide in plain sight by playing small? Take a closer look at the three sentences above. Do any, some or all, strike a chord …
I’m done. There, I said it. I mean it: D-O-N-E. What exactly am I over-and you might ask? I’m done with with all the mindless doing. I’m done with checking-off a bunch of meaningless “boxes,” that never seem to end. I’m done slaying all the world’s dragons and still feeling as though my “happy ending” …
When was the last time you consciously thought today? By that I mean when was the last time you chose the contents of your thoughts? It’s easy to forget how much power you actually have over your mind. In fact, of all things in this world, the content of your thoughts is the ONLY one …
Scroll through any feed dedicated to “Empowering Women” and you will see scores of articles about the need for self-care. If there are so many resources advocating the importance of tuning-in before giving-out, then why do so many women STILL feel exhausted and burned-out? I mean think about the plethora of spas, retreats, workshops, self-help …
Rather than look back on my “Best Nine” of 2018… I meditated upon the words that align with naming my New Year, SHINE. Then, I searched Pinterest, letting my intuition guide me to the most compelling images. Lastly, I compiled them into a collage that includes personal photos of me as …
This article was Inspired by an email exchange with a longtime reader of my work suggesting a topic for me to explore via a new post Let’s Start At The Very Beginning… Since the dawn of thoughtful conversation, Anthropologists, Psychologists, and Philosophers alike shared a common question: Why do human beings DO certain things and …
