Why Self-Care Is Not Selfish

Scroll through any feed dedicated to “Empowering Women” and you will see scores of articles about the need for self-care. If there are so many resources advocating the importance of tuning-in before giving-out, then why do so many women STILL feel exhausted and burned-out? I mean think about the plethora of spas, retreats, workshops, self-help …

How To Go Kindly Envision Your New Year

  Rather than look back on my “Best Nine” of 2018…   I meditated upon the words that align with naming my New Year, SHINE.   Then, I searched Pinterest, letting my intuition guide me to the most compelling images.   Lastly, I compiled them into a collage that includes personal photos of me as …

Motivation Deconstructed: Awakening Your Inner Inspirationalist

This article was Inspired by an email exchange with a longtime reader of my work suggesting a topic for me to explore via a new post Let’s Start At The Very Beginning… Since the dawn of thoughtful conversation, Anthropologists, Psychologists, and Philosophers alike shared a common question: Why do human beings DO certain things and …

Sivana East Published My Latest Post

I’m grateful to be included as one of their esteemed mindfulness content creators. Take a look at their site for amazing articles across the spiritually conscious spectrum.   In hindsight, I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: … How Sharing My …

How Sharing My True Feelings As A New Mom Renewed My Relationship With Kindness

In hindsight I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: I was wrong. Sleepless nights with a ravenous, nursing newborn will bring any new mom to her knees. I was no different. The irony is that as both a student and teacher of …