Why Not You?

It’s not about you. It’s about all those waiting for you to shine and share your specific form of Light and Magic with the world. What’s the pay-off from continuing to hide in plain sight by playing small? Take a closer look at the three sentences above. Do any, some or all, strike a chord …

Why Self-Care Is Not Selfish

Scroll through any feed dedicated to “Empowering Women” and you will see scores of articles about the need for self-care. If there are so many resources advocating the importance of tuning-in before giving-out, then why do so many women STILL feel exhausted and burned-out? I mean think about the plethora of spas, retreats, workshops, self-help …

Motivation Deconstructed: Awakening Your Inner Inspirationalist

This article was Inspired by an email exchange with a longtime reader of my work suggesting a topic for me to explore via a new post Let’s Start At The Very Beginning… Since the dawn of thoughtful conversation, Anthropologists, Psychologists, and Philosophers alike shared a common question: Why do human beings DO certain things and …

Sivana East Published My Latest Post

I’m grateful to be included as one of their esteemed mindfulness content creators. Take a look at their site for amazing articles across the spiritually conscious spectrum.   In hindsight, I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: … How Sharing My …

How Sharing My True Feelings As A New Mom Renewed My Relationship With Kindness

In hindsight I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: I was wrong. Sleepless nights with a ravenous, nursing newborn will bring any new mom to her knees. I was no different. The irony is that as both a student and teacher of …