How Sharing My True Feelings As A New Mom Renewed My Relationship With Kindness

Posted Leave a commentPosted in Inner Journey

In hindsight I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: I was wrong. Sleepless nights with a ravenous, nursing newborn will bring any new mom to her knees. I was no different. The irony is that as both a student and teacher of […]

Experience More “Kindfulness” With This Simple Daily Practice

Posted Leave a commentPosted in Inner Journey

An amazing and kind friend inspired me to create this simple ‪”Kindfulness‬” practice exercise.

After sharing with a few clients and receiving much praise, here it is as a gift to all of you. Please feel free to share with anyone in need of a gentle lift in his or her spirit.

Embracing My Inner Woo

Posted 2 CommentsPosted in Inner Journey, Uncategorized

cannot help but believe the catalyst to this lasting grace was my decision to embrace my “inner woo” the day prior. What on Earth do I mean you might wonder? Well, to be blunt, I chose to share my authentic and highest self. No longer would I need to mask my intuitions as “lucky guesses” or my insight as “learned during my scholastic pursuits.” Nope. Yesterday, I chose to reflect the source of who and what I am: Light.