I’m grateful to be included as one of their esteemed mindfulness content creators. Take a look at their site for amazing articles across the spiritually conscious spectrum. In hindsight, I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: … How Sharing My […]
In hindsight I thought nothing could be tougher to endure than my complex, unexpected, and “miraculous” pregnancy. Let me be crystal clear here: I was wrong. Sleepless nights with a ravenous, nursing newborn will bring any new mom to her knees. I was no different. The irony is that as both a student and teacher of […]
-Excerpt- This work is licensed under a Creative Commons Attribution-NoDerivs 3.0 United States License. Permissions beyond the scope of this license may be available at nancibesser.com) ************************************** No more. Enough. Stop. These are all words and phrases flooding my mind at present. Every part of my being screams out for rest. Fatigue takes the place […]
Responding in “kind” entailed me creating space for an outcome that is bigger than me. By meeting a situation or an individual, including myself, with a mindset of kindness, I released an investment in a specific result unfolding.
We all have preferences. There is nothing inherently wrong with wanting something specific to occur. Disappointment and resentment develop however when what “is” deviates from what we hoped would “be.” Allow me kind reader to share an example with you to illustrate my point.
Each of you has the potential to tune into the frequency of your own inner voice and then to choose to listen. The “you” that I mention throughout this piece is universal, though the interpretation and plan of action that concludes this post is specific to me and to my life’s path. However, all of us may come to know who we are by accessing our inner Light.
Have you ever felt as though you are passively watching your life rather than participating in it? Have you caught yourself looking for the “hidden cameras” of what must be the hit, new reality TV sensation and not your actual “real” experience?
If your neck is now slightly sore from unconsciously nodding to these two queries, rest assured kind reader: You are not alone.
On this day of remembrance for an integral “influencer” who encouraged all of us to “dream” about the possibility of peace, I hope this post will inspire you to have faith that a peaceful possibility to any situation in your life is just around the corner.
Why does it require someone lying on his or her “deathbed” in order for us to be willing to forgive, apologize or say, “I love you?” Can you imagine what your overall life and relationships would be like if you interacted with everyone as though it was the last encounter between you and them?
Why is it that in the very end we immediately think back to the beginning? What is it about wrapping things up that piques our interest to revisit the past? 2014 was a year of so many endings and their correlated new starts.
When it comes to relationships with others and with ourself any sort of ending sparks a renewed focus upon how it all came to be.
One year. 365 days, 8,760 hours, 525,600 minutes, 31,536,000 seconds…and yet, a certain tiny tick of time seems forever frozen. Why does it seem like only yesterday that my world stopped for a full instant?
An amazing and kind friend inspired me to create this simple ”Kindfulness” practice exercise.
After sharing with a few clients and receiving much praise, here it is as a gift to all of you. Please feel free to share with anyone in need of a gentle lift in his or her spirit.