One year. 365 days, 8,760 hours, 525,600 minutes, 31,536,000 seconds…and yet, a certain tiny tick of time seems forever frozen. Why does it seem like only yesterday that my world stopped for a full instant?
Let’s all think back to the beloved holiday tale of redemption, Dr Seuss’ How The Grinch Stole Christmas. Why do we love this story? What about it entices us to revisit it even when childhood is a distant memory?
An amazing and kind friend inspired me to create this simple ”Kindfulness” practice exercise.
After sharing with a few clients and receiving much praise, here it is as a gift to all of you. Please feel free to share with anyone in need of a gentle lift in his or her spirit.